Sunday, August 06, 2006

Baby needs a new pair of shoes

I finally stopped by the Chevy Chase store on the way back from the Cranky Monkey #2 race today, and picked up a new pair of Specialized Pro Carbon shoes. My left foot felt funny for a week after the 101 and I thought maybe it was permanently damaged. It's finally feeling better but it was time to spend some money on my poor feet. I spent over an hour deciding between the size 41.5 and 42, but finally went with the 42. The 41.5 was squeezing my toes together, and if I'm going to spend 8 or 10 hours in a pair of shoes I want them to be comfortable.

The race. I wasn't expecting to do well; after all I did race for almost 11 hours last weekend. After an abysmal start where I gave up a lot of time on the leaders, I clawed my way up to 5th by the end, passing Rickyd on the last lap and barely holding him off at the line. He pushed me all the way around that last lap, and it was the fastest lap by far for both of us. Competition is a good thing. I started off feeling pretty slugish, but managed to warm up and feel a bit better for the last few laps. Usually I like climbing the hills, but I didn't have much for them today -- luckily there wasn't much in the way of elevation gain. I was really quite surprised to find out I'd finished in 5th. Actually what surprised me more was catching up to Ricky, for I didn't think I'd see the front of the pack unless they came around and lapped me. I'm quite happy with 5th place today.

Tuesday, June 27, 2006

Long Time No Post

A lot has happened since the last time I posted here. I've been doing other things with my time I suppose. Reading novels mostly, an old habit renewed, to the detriment of this blog among other things. It's too bad, as there were exciting and wonderful things to report. To recap:

  • 12 Hours of Lodi
  • A big ride - SkyMass
  • Virigina Mountain Bike Festival
  • 24 Hours of Big Bear
  • A lot of being lazy
12 Hours of Lodi - May 6th & 7th
This was a fantastic race! The course was drier this year than last, though it wasn't bad last year. I just love this course! Twisty tight singletrack heaven! I brought both the geared and the singlespeed bike with me, not yet having the confidence that I would remain fast on the singlespeed throughout the race. My sport class teammates: Mike Scardaville and Matt Donahue, two fast guys and good companions. Matt got us going with the Le Mans style start, Mike pulled the middle leg, and I claimed old age and went last. It was clear pretty early that we were outclassing the rest of the sport class, which really surprised us. Sure, we were each near the top of the sport class in our age groups, but never thought we would dominate the class so thoroughly. Neither Matt nor Mike had ever raced expert, and I had just started in that class myself late last year. At any rate, with good luck and fast laps we prevailed and took 1st in men's sport, some 15 minutes ahead of the other City Bikes team with Mike Klasmeier, and an astounding hour ahead of 3rd place. I was able to put in four really fast laps on the singlespeed, my fastest being I think 51 or 52 minutes, and that was a real confidence boost. I knew then that I could definitely ride as fast on the singlespeed as on the geared bike in that terrrain. But how would I handle the rougher terrain of Big Bear? Or the endless, and endlessly repeating, climbs of the Wilderness 101 or the Shenandoah Mountain 100? Hmm.... that I don't yet know, but I suspect there will be a lot of suffering and a great deal of mental toughness required.

SkyMass - May 20th & 21st
Mike, Tris, and I went camping in the GWNF, at Camp Roosevelt, one weekend in May with a big SkyMass ride planned for Mike and I. It turned out to be a great ride for me. I felt awesome the entire 6 1/2 hours and 94 miles. I charged up every mountain and had a fast cruising speed on the flats. I could hardly believe how strong I felt. Was it the caffeine in the Espresso flavor Hammer Gel? For those not familiar with SkyMass, it is basically a route usually started in Front Royal, Va. that goes up Skyline Drive to mile marker 34, down Highway 211 to Luray, Va., then up over Massanutten to Fort Valley road basically back to Front Royal. In spite of finishing the ride strongly Saturday, Sunday I didn't have much energy for the mountain bike ride we went on. I was able to take the singlespeed up the big road climb and enjoyed the downhill, but we all agreed to finish the day lazing around in camp.

Virginia Mountain Bike Festival - May 27th - 29th
All of the old gang together once again, and it felt good. John and Jen, Vin, Mike and Tris, and myself (the newest of that group), spending time together around the camp fire, on the trail, and all the times in between. I really do enjoy their company. Many others from MORE were also there and I always enjoy spending time with fellow MORE members JoeP, Joe Foley, and Matt D.

Well, the timer has rung and it's time to get the laundry out of the dryer, and then go to sleep. I'll have to finish this up later...

Friday, May 12, 2006

Greenbrier

4/30/2006
So, the race at Greenbrier last weekend, it didn't go quite as planned. It was a beautiful day and I arrived fairly early, making sure I'd have time to chat with friends and watch Mike and Tris start the Sport category races. I was feeling good as I warmed up later, preparing for the 2 PM start for Pros, Semis, Experts, Clydes and us singlespeeders. That is the latest I've ever started a race, and I was a little concerned because I would be needing my caffeine lift about that time and breakfast would have worn off hours earlier. In an attempt to alleviate those disadvantages to the late start I had stopped at Dunkin' Donuts on the way to the race and purchased a small coffee, and brought some of my homemade energy bars.

I felt a little unusual lining up with all of the other singlespeeders; somewhat out of place, like a neophyte sneaking into a meeting of the cognoscenti. But the ones I know seem to universally be an easygoing friendly breed, and I was put at ease as I chatted with RickyD, JoeP, Camp and others.

My strategy for the race was simple -- don't slow the experienced SS'rs down at the start, don't blow up in the first mile, take it easy and feel my way around. With the terrain, I wasn't sure how I would hold up. I survived 25 miles and 3 1/2 hours at Michaux Maximus with much worse terrain and conditions the week before, and I figured I would survive the 17 sun drenched miles at Greenbrier -- but I did want to put in a decent showing with my new classmates. When the man shouted, "Go!" I was off at a pretty good clip. I settled back going into the doubletrack for the first climb, and let a few people pass. My carefree attitude lasted about to the technical rocky section, where my competitiveness kicked in. Or maybe it was my impatience at people moving gingerly through the rock garden. In terrain like that speed is your friend. The momentum you have will get you over the rough stuff and keep you from falling over. It's simple physics: rolling bicycles are stable; stopped bicycles fall over. At any rate I passed 4 or 5 people stopped or dawdling through that rocky section trying to pick a line or something. "Come on guys, just blast it!" I was thinking. About half way through the first lap, or maybe not quite half way, I passed RickyD, which I wasn't expecting. He wasn't having a good day at all -- some days are just like that -- maybe he's under some Greenbrier curse; his unfortunate hand injury last year, slow legs this year. About 3/4 of the way through the first lap I came up on JoeP. That didn't seem right either, I shouldn't have caught either of those two... maybe everyone was having a bad day.

I suffered through the rest of that first lap and as I started up the really steep hill on the second lap and got off to walk I saw... was that Camp? Naw, couldn't be. I caught up about 2/3 of the way through the second lap and was trying my darnedest stay on his wheel. Going through the downhill section that leads to the lake, being the really nice guy he is he pulled to the left to let me have the right lane to pass. Having that nice suspension fork I think I was having a much easier time of it than Camp on his rigid -- that section is quite bumpy. 20 seconds later I wished he hadn't given me room to pass, because as I turned onto the lakeside trail I knew by the squirminess that I had flatted the rear tire. Dammit! I haven't run tubes in 4 years, and it would seem learning what tire pressures are safe to run under differing terrain is part of becoming a more experienced rider. Obviously 30 PSI was less than what is required on rocky, rooty trails. Eight minutes or so passed while I was changing the tube -- trying to put that Continental 28" heavy (oh so heavy!) tube on a rim made for 29" was a new challenge I hadn't prepared for, but I eventually got things put back together and was on my way. Surprisingly I still wasn't the last singlespeeder, as I soon caught up to and passed a couple. But a flat tire wasn't the only trouble I was to have that day.

Going up the first climb of the third and final lap, my chain fell off. "What the hell?" I thought. "I'm on a singlespeed, that's not supposed to happen!" I popped the chain back on and finished the climb, and things seemed to be okay again -- until I came to the really steep section. I started mashing hard on the pedals to get up that first rideable part, and suddenly there was no resistance. "Damn chain." And then I looked down. And noticed that my new chainring was in a decidedly un-chainring like shape. In fact it was about as bent as it could get. Two chainring bolts had fallen out or come loose and sheered off, and my race was finished. So, I took the chain apart at the powerlink and took some shortcuts back to the start/finish. I won't say where I think I might have placed, because it really doesn't matter. I DNF'd, my first ever. I was disappointed at what might have been, but not very upset. I had proved to myself that I could keep up with many of the other singlespeeders and that mattered more to me right then than being able to finish the race. And it turned out that I would have a very nice race at Lodi the following weekend...

Wednesday, April 26, 2006

New World Record!

Well, in a sense. In my world of one I just set a new record average speed for my after work training/time trial course. The course is the 32 miles from where I live in Sykesville to Westminster and back. I use average speed because I don't always take the same route, though the mileage is pretty close to the same. Sometimes I can't get across 32 to get onto Johnsville and end up going up to 26 on 32. The basic route is north on 32, west on 26, north on 97 to Westminster and back.

Oh, my average speed today was about 20.5 mph, 0.5 mph faster than a week after the SM100 last year, which was the first time I had broken (barely) a 20 mph average. Sweet! I'm faster at the beginning of this year than I was at my peak last year. I hope I can keep up the intensity during the year.

Something I wondered again today on the ride, as I often do. Many people I talk to say their training rides seem interminably boring, and they often take music along to help pass the time. For some reason I've never had this feeling of my road rides seeming to drag on so slowly. Almost it seems when I've finished an hour and 34 minute ride as today's ride was, that no time has passed at all. It's not that I blank it out, because I can remember events along the entire route today. Perhaps my perception of the passing of time is just different than many other people's. For instance, here it is 10:54 PM and it seems like only a very short while ago I had just finished my ride and it was 8:30 PM. Mayhaps that is one of the reasons I always end up staying up too late.

Tuesday, April 25, 2006

Official Results

Cranky Monkey #2, Dirt Crit
RaceDatePlacetime
Michaux Maximus4/23/20069th place out of 133:38:25
Greenbrier4/30/2006DNF (bent chainring)
12 Hours of Lodi Farms5/6/2006 - 5/7/20061st place in the team sport class!13 laps, 12:34
24 Hours of Big Bear6/10/2006 - 6/11/20063rd place in men's expert!
Curse of Dark Hollow7/25/20068th place out of 133:17:20
Wilderness 1017/29/200620th out of 43, singlespeed10 hours 44 minutes
8/6/20065th out of x0:5x:xx

Monday, April 24, 2006

Survival in... Pennsylvania!

An amazing story of travel in the wilds of Pennsylvania! A story of amazement and fear, pain and suffering, and ultimate survival. Travel along and read firsthand the horrors our brave adventurers endured...

In the two days before the start of the race it rained. Then it decided to rain some more. When did it stop? Oh, sometime in small hours of Sunday morning. I had been somewhat apprehensive about the race for the last two weeks, having ridden it three weeks earlier just to scout it out. The new singlespeed wasn't finished then and I was riding my faithful steed of the last 5 years, the Trek Fuel, really a wonderful full suspension bike. On that it didn't seem too hard... it was a nice day, dry trail, lots of gnarly technical stuff that put a big smile on my face, and I didn't get out of the middle ring for the 4 hours we were out. And yet... we were just loligagging. In a race situation I knew it was going to be a very tough course even without being wet and slippery, with very little opportunity for resting. As it happens I wasn't mistaken.

I got up early and hit the road at 7:05 AM. It was a pleasant drive with little traffic and I was feeling quite calm, much more calm than I usually am on race morning. I must have made a decision some time in the night about which category to race. Last year I made the jump to expert in the last race that actually had separate categories, and at the time I expected I would be racing expert from that point forward. The tough course which I was certain all along was going to be wet come race day (has it ever not rained before or during the Michaux Maximus?) had me nervously thinking that, maybe it would be okay to race sport one last time -- after all, I had never raced singlespeed before and that's what I was bringing with me. Frankly I was wondering if I would even be able to complete the expert course (about 25 miles) on a singlespeed, but by Sunday morning I found myself in more of a "what the hell" mindset.

I made it to the parking lot at 8:30 AM and pulled up behind Mike and Tris, my good friends and constant companions in racing all of last year, and I hope all of this one and many more. First things first, hit the porta-johns and the registration table. I made a good show of not knowing what category I was going to race, but in the end I circled "Expert" and "Veteran". Back at the car I went through the motions of getting ready. Lube chain, chat with Mike and Tris, put the water bladder in the Camelbak... uh... oh. Crap! It took me just a second to realize the water bladder, and my two bottles of Hammer Gel, were still sitting in the fridge! Not good. And the new water bottle cage I had purchased just the evening before was sitting on the livingroom floor. Hmmmph. There was no way I would get through even half the race without water and food. Luckily Tris had an extra 24 oz. water bottle, and an empty 20 oz. Dasani water container, and even an extra packet of PowerGel she was willing to part with, and Mike had an extra Clif Builder Bar he let me have. Having good friends race with you is a good thing; not only are they great company, but they can help you out in a jamb. Thanks guys! It wasn't the best situation -- having to stop and pull a water bottle out of my jersey pocket every time I needed a drink and fishing behind my back for food that was never where I thought it should be -- but it got me through the race.

The race itself... was fully as tough as I had expected. (Read Mike's story of it.) The start was a little odd for me. I made sure to start at the back of the Veteran class, not wanting to hold anyone up in my first race on a singlespeed and knowing I was going to be slower. But when the starter said, "Go!" and we went up that first 1/2 mile or so of road it seemed like everyone was moving in slow motion. It was a race, wasn't it? Maybe it was just all that time on the road bike, but after half the climb I stopped holding back and just let my legs dictate my pace and passed a good number of the Veteran class. I passed probably 3 or 4 more in the first section of trail (Shake and Bake), which is just one long, long rock garden, and did quite well for the first hour and a half while my legs were fresh.

Let's talk about rocks for a bit. You have your Gambrill type rocks, which are often described as catheads. They can be kind of annoying sometimes, but aren't really too bad, being often times rounded, or flat. They're not too big and have a kind of bulk to them that makes them not that difficult to navigate. Watershed rocks can be a little more exciting, and there are some really good technical rock gardens out there that are a lot of fun, but they're really just bigger versions of Gambrill rocks. Michaux type rocks are quite different. While you're riding them, and especially so if they're wet, you would swear that every single one of them is a flat blade of rock sticking up at a 45 degree angle from the ground and placed to cause the most difficulty in getting through them. And there's nothing small about them. They make for one really tough, punishing race... or a really fun ride. It depends on your point of view. Sometimes they coincide, as they did for me a few times Sunday. There is one ridge in particular that came just before where the expert and sport courses split that made me want to shout in joy, even wet as they were. In the last hour of the race however I would have been overjoyed not to see another rock for a good long time.

The race course was really in quite good shape considering the amount of precipitation -- all of the rain before the race, and a good 40 minutes of it an hour into the race. I can't recall any boggy mud, just some deep water puddles in those sections of trail the ATV's regularly tear up. The rocks weren't covered in slippery mud, though they were plenty slippery enough to make it more interesting than normal. There weren't any big climbs, just big climbs for a virgin singlespeeder. The one big doubletrack climb (Dead Woman's Hollow I think, maybe a mile plus, certainly not more than two) killed me on the singlespeed, but I wouldn't have thought that much of it had I been on the geared bike -- it would have been an easy spin right up to the top. A great one loop short course, it's not terrain I'd ever want to do an entire 100 miler on. I was pummeled enough in 25 miles.

It was that climb up Dead Woman's Hollow that made me start wishing the finish line was near. My legs, unused to the singlespeed way, were beginning to cramp and every turn of the pedals seemed to take all of my strength, all of my will, and all of my determination to continue. Unfortunately the race was to go on for another hour and a half! I ended up walking up most of the last half of that long climb, and quite a bit of the climbs that followed. Hammer Endurolytes (great stuff!) managed to keep the cramps at bay. I took one pill before the race and I think three during.

Nothing of any real significance happened during the race. The bike worked without a hitch, which you would expect from a hardtail singlespeed (ain't it great?!), even after I ended up going through the middle of some of those deep water holes that must have had the guys on geared bikes cringing. Mike's travails are evidence of what can happen in bad conditions on a geared bike. A minor thing, I had to start using two fingers on the right brake lever, as it started coming in too close to the bar and was hitting my middle finger; but I knew the rear brake needed to be bled again. There were many times when something significant definitely could have gone wrong, had I braked at the wrong time, had less confidence in my ability to downhill some of those sections with large rocks and panicked, or had tires that didn't work as well. I really think it's that confidence to barrel through the tricky sections and let the bike work, to stay loose and focused and not falsely think going slowly will save my bacon (it will do just the opposite) that has so far kept me from having a nasty fall in the rough stuff. Looking ahead and knowing what is coming up is probably also key.

So, the last hour and a half was one long suffer-fest. Determination is what kept me going more than anything, my legs having been spent long before the finish. I somehow managed to pass a few people on the last fire road climb, not really realizing just how close I was to the finish. Total time: 3 hours, 38 minutes, 25 seconds. Somewhere about 9th place (unofficial until tomorrow) out of maybe 13 that finished in the expert veteran (ages 35-44) class. Seems like there were more than that that started, but I'm not sure. As I gain my singlespeed legs I hope to do better in the future -- the unofficial first place expert racer (senior age group) finished almost an entire hour ahead of me. For some reason I'm not discouraged by that. :) It's quite amazing though.

Time for bed. I'll have to edit this post tomorrow. I can't wait for the next race! :-D

Sunday, April 16, 2006

Adventure Around Antietam

Ride number 8 in Scott and Jim's Favorite Bike Rides is Around Antietam. As of today I pronounce it Adventure Around Antietam, after the misadventure my ride became. What didn't go wrong today? Well, I remembered my biking shoes, and.... well I can't think of anything else. Forget map and cue sheet? Check. Pull valve stem out of tube after pumping it up before the ride? Check. Have batteries die in GPS with route after mile 28? Check. A route, by the way, with 44 turns on the cue sheet. Get lost out in the middle of nowhere at 5pm? Of course, what were you thinking? Menaced by a dog for 10 minutes? Yup. Have GPS come out of it's mount going downhill at 25 or 30 mph and go tumbling smash! crash! scratch! down the road? Uh, yeah, that happened too. It wasn't all bad. I did manage to eventually find Sharpsburg and a little gas station there with batteries and king-sized Snickers bars (the best decision I made all day!). The little Garmin GPS, battered and gouged as it was, came right back on with some juice and I was able to continue my route. The gas station dude even had a large rubber band I used to keep the tab down that is supposed to keep the GPS from coming off it's mount. I cut a little bit from the route, but even so what was supposed to be a 63 mile ride was about 69 miles. Coming over South Mountain the second time on Alt-40 hurt, and the last 5 miles I was lucky to pull out 17 mph on the flats. Well, if there had been any flat sections on this ride. Which there weren't.

Four hours after the ride's completion and I'm still smiling. There's nothing like a little adventure to make you feel like you've lived the day!

Saturday, April 15, 2006

Maiden Voyage

Friday afternoon I braved the roaming showers and drove to Gambrill to take the Gunnar on it's first ride. Gambrill because I know its route well and because it would certainly show the bike's character in technical rocky conditions -- which is descriptive of most of next weekend's race course. Surprisingly Gambrill was bone dry, as if it hadn't rained there in a week.

I really like the way the bike handles, and will probably like it more as I spend some time on it. I was a little afraid that because of the longer chainstays necessitated by the 29" wheels that I would have some trouble lofting the front wheel, a technique I've come to use a lot in technical terrain, but so far I've not noticed that it's much harder than the Fuel was. I need more time to know for sure. The Gunnar is so much easier to bunny hop than the Fuel -- the solid (and substantially lighter) back end comes up with an alacrity that was missing with the full suspension.

All in all the bike had a feeling of solidness, and preciseness, that was very refreshing and which made the Fuel, considered a pretty stiff short travel race bike, seem like a wet noodle in comparison.

The other thing I (again) realized during the ride is that riding singlespeed in that kind of terrain is very hard work, that my left leg is weak compared to my right, and that I'm going to need stronger forearms -- Popeye's would be about right.

Friday, April 14, 2006

Ride Around Marshall


Sunday April 9, 2006

Sunday morning. It came a little early after a night of gazing dreamily at my new beloved, my yellow Gunner singlespeed with the big, beautiful wheels, clean lines and promises of sweet rides to come. The plan was a ride around Marshall, VA., some place I'd never been to. Mike Scardaville and I had been planning a ride in the Frederick, Maryland area with some big climbs, but thought it would be fun to ride with others. Mark Wigfield had sent out an email a couple of days earlier to organize the Marshall ride, but it didn't come together until late Saturday.

10:30 AM we make it to the community parking lot in Marshall. Mark is on his sweet new Trek 5000 all carbon frame. Damn that thing is light! It must be like riding a feather. Susan Driano was going on the ride as well on her yellow LeMond, and of course Mike was there on his cross bike. I wasn't sure what to expect out of the ride, but it was in a picturesque area. It was a weird temperature. Standing around we were hot, but when we got out on the road with some wind it was quite chilly. The first half of the ride was kind of flat, with a bit of up and down. I was feeling really good that day, and it showed in the second half of the ride when we encountered the two small mountain climbs. I just felt really good going up them. Well, not good exactly, because I was suffering; I guess strong would be a better word. And for someone who "wasn't in shape", Mark was damned strong and climbing like a demon. Man he made me work going up those two mountains!

The final mileage was 54.9 according to the GPS and I felt every mile. I was really surprised at how tired I felt. It took enough out of me that Monday was a long drawn out day of staring out the window and drinking cup after cup of weak and thoroughly sub-standard office coffee in an attempt to gain some kind of focus.

Chalk up one more really good training ride for the year. I feel like Mike and I are far ahead of where we were last year at this time in terms of fitness. It could be a very good year for racing...

Thursday, April 13, 2006

Bike Pictures

Here's the new bike.


Wednesday, April 12, 2006

100% Done!

The new bike is now 100% done! If I wasn't so tired I'd take a picture and post it. Tomorrow maybe. Bleeding the front brake was a pain and required a lot of patience -- two hours worth to be exact. I thought I was done twice, but it wasn't until the third round of pumping up my forearms squeezing the bottle of brake fluid into the caliper that I finally got it right. But man is it sweet! I can't wait for the pads to bed in.

I rode it for the first time tonight, and I'm an extremely happy person right now. Or I would be if my brain wasn't flooding my bloodstream with sleep signals. I have my fingers crossed that the weather will hold out this long weekend so I can get some trail time on it, but the 10 minutes I was able to ride it tonight were enough for me to realize the Gunnar is going to be immeasurably more precise than the Trek Fuel I had been riding, and so much easier to handle while riding slow or stopped. Moves I didn't think I'd ever get down have suddenly entered the realm of the possible. I hope I remain as happy with it after I've put some time in on technical terrain.

I'm still a bit hesitant to commit to riding singlespeed at the Michaux race in a week and a half, as tough as that race is going to be, but I may enjoy the Gunnar so much I won't want to ride the Fuel any more!

Saturday, April 08, 2006

New Bike is Complete!

The new bike is finished! All that it needs now is to have the brake lines cut down and to bleed them. Other than that, 100% done! I'll post a picture later. Right now it's time to get some sleep and be ready for the road ride with Mike Scardaville, Mark Wigfield and company down in Marshall, Va. Something like 60 miles is planned.